5 Questions to Ask Before Starting Your Fertility Journey
Thinking about trying to conceive can bring a lot to the surface. Excitement. Questions. Quiet uncertainty. For some, the decision feels clear. For others, it's layered and complex.
Before diving into tracking apps, supplements, or timelines, it can help to slow down and ask yourself a few honest, grounding questions. There’s no right way to begin, but tuning into your body, your values, and your support system is a strong place to start.
Here are five questions we encourage women to ask when considering their fertility path:
1. Do I feel ready to explore this?
Not “ready” in the way checklists might suggest. But personally and emotionally. How does this step sit with you right now? You may feel sure or unsure. Both are valid. If the idea of an appointment or test feels overwhelming, that’s okay. Starting the conversation gently and with someone you trust can be enough for now.
2. What does support look like for me?
Beyond outcome-focused care, what kind of support do you want to receive? This might mean clear communication from your clinician, emotional support from a partner or friend, or simply more space to ask questions. Fertility care should feel collaborative, not clinical.
3. Has anything about my health changed lately?
Sometimes your body flags things before your mind catches up. Changes in cycle length, skin, energy levels, digestion, or pain can all signal underlying hormonal or reproductive shifts. It doesn’t mean something is wrong, but it’s worth noticing.
4. Have I had any initial testing or screenings?
Fertility assessments don’t need to be reactive. Basic hormone panels, pelvic scans, and cycle tracking can offer helpful insights early on, even if you're not actively trying. It’s not about rushing, it’s about feeling informed.
5. Who’s in my corner?
This process can feel vulnerable. You deserve to be supported by people who see you as more than a goal or timeline. Whether it’s your partner, a friend, or your healthcare provider, ask yourself: do I feel heard? Do I feel safe?
A gentle reminder:
There’s no ideal time to begin, and no one path to follow. Your fertility journey is your own, and it starts with how you want to be cared for.
If you’d like to learn more or speak with someone about your next step, Wahini Health is here. We offer thoughtful, respectful care for women at every stage of the fertility process.
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